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Lentil Lasagna

Lentil Lasagna with Frozen Vegetables: A Meal Prep Classic


Lasagna is a classic dish that is perfect for meal prepping. It's filling, hearty, and can be customized in so many ways. One of our favorite lasagna recipes is lentil lasagna with frozen mixed vegetables. It's not only delicious but also a great option for meal prep, thanks to the use of multiple 8x6 inch baking dishes.


 

This recipe starts with cooked lentils and frozen mixed vegetables, which are sautéed with onions and garlic before being combined with marinara sauce and a blend of dried herbs. The mixture is layered with oven-ready lasagna noodles and a mixture of shredded mozzarella cheese and cottage cheese. Finally, the lasagna is baked until the cheese is melted and bubbly.

One of the great things about this recipe is that it can be easily scaled up or down to make as much or as little as you need. The use of 8x6 inch baking dishes means that you can make multiple smaller lasagnas, which are perfect for meal prep. You can easily portion out the lasagna into individual servings and store them in the fridge or freezer for later.

Another reason why this lentil lasagna is perfect for meal prep is that it's a complete meal in one dish. It has protein from the lentils, vegetables from the mixed vegetables, and dairy from the cottage cheese and mozzarella cheese. You can serve it with a side salad or some garlic bread, but it's not necessary.

Finally, this lentil lasagna is a great option for meal prep because it's a healthier version of the classic dish. Lentils are a great source of plant-based protein and fiber, and they have a lower glycemic index than meat. The mixed vegetables add vitamins and minerals, and using cottage cheese instead of ricotta cheese reduces the fat content.

In conclusion, lentil lasagna with frozen mixed vegetables is a delicious and healthy option for meal prep. By using 8x6 inch baking dishes, you can easily portion out the lasagna into individual servings, making it a convenient and easy option for lunch or dinner throughout the week. Plus, the lentils and mixed vegetables make it a complete and nutritious meal in one dish. Give this recipe a try the next time you're looking for a hearty and satisfying meal prep option.

Ingredients:

  • 1 cup uncooked lentils
  • 8-10 oven-ready lasagna noodles
  • 1 jar marinara sauce (24 oz)
  • 1 cup frozen mixed vegetables (carrots, peas, green beans, corn)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper, to taste
  • 1 cup shredded mozzarella cheese
  • 1 cup cottage cheese
  • Fresh parsley, chopped (optional)

Instructions:

  1. Preheat the oven to 375°F.

  2. Cook the lentils according to the package directions. Drain any excess water and set aside.

  3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until the onion is translucent.

  4. Add the frozen mixed vegetables to the skillet and cook until they are thawed and heated through.

  5. Add the jar of marinara sauce, dried basil, oregano, thyme, salt, and pepper to the skillet. Stir well to combine.

  6. Add the cooked lentils to the skillet and stir until everything is well combined.

  7. In a separate bowl, mix together the shredded mozzarella cheese and cottage cheese.

  8. Spread a thin layer of the lentil and vegetable mixture on the bottom of an 8x6 inch baking dish. Place a layer of oven-ready lasagna noodles on top.

  9. Spoon a layer of the cheese mixture on top of the lasagna noodles.

  10. Repeat layers of the lentil mixture, noodles, and cheese mixture, finishing with a layer of the lentil mixture on top.

  11. Repeat steps 8-10 for the additional baking dishes.

  12. Sprinkle additional shredded mozzarella cheese on top of each baking dish.

  13. Cover the baking dishes with aluminum foil and bake for 30 minutes.

  14. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

  15. Remove from the oven and let cool for a few minutes before serving.

  16. Garnish with fresh chopped parsley, if desired. Enjoy!

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