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Vegetarian Loaf (Meatless Meatloaf)

Bringing the Family Together with a Delicious Vegetarian Loaf on Sundays

Sunday dinner has long been a tradition for many families, a time to gather around the table, share a meal, and make memories. While the menu for these family gatherings can vary, one dish that is always a crowd-pleaser is a hearty, comfort-food classic: meatloaf. But for those following a vegetarian or plant-based diet, a traditional meatloaf may not be an option. That's where this vegetarian loaf recipe comes in!


Not only is this dish a delicious and filling meal that everyone in the family will love, but it's also a great way to bring everyone together in the kitchen. Whether you're a seasoned cook or just starting out, this recipe is easy to follow and fun to make. From grating the carrots to mixing all the ingredients together, there are plenty of opportunities for everyone to lend a hand.


The key to this dish is using a variety of ingredients that bring out the best flavors. The mushrooms add a rich, earthy taste, while the grated carrots add a touch of sweetness. The onions and bell peppers add a pop of color and crunch, and the garlic gives it a bit of a kick. To make it a complete meal, this recipe also includes black beans, corn, and oats, making it a filling and nutritious dish that's sure to satisfy even the hungriest of eaters.


Once the loaf is in the oven, the house will fill with the delicious aroma of baking bread and the flavors of thyme, rosemary, and basil. And while it's baking, your family can take the time to catch up, play a game, or simply relax. When it's ready, the whole family can sit down to enjoy a hot, delicious, and satisfying meal together.

This vegetarian loaf recipe is not just a meal, it's a way to bring your family together, create memories, and share in the joy of cooking and eating. Whether it's a Sunday dinner or any other day of the week, this dish is sure to become a staple in your family's kitchen. So why not give it a try and see for yourself how it can bring your family together in the kitchen and at the table

Ingredients:

  • 1 cup finely chopped mushrooms
  • 1 cup grated carrots
  • 1 cup chopped onions
  • 1 cup chopped bell peppers
  • 3 cloves of garlic, minced
  • 1 can (15 oz) of black beans, drained and rinsed
  • 1 can (15 oz) of corn kernels, drained
  • 1 cup rolled oats
  • 1/2 cup all-purpose flour
  • 2 tbsp tomato paste
  • 2 tbsp soy sauce
  • 2 tbsp Worcestershire sauce (use a vegetarian version if desired)
  • 1 tbsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp dried basil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) (or regular egg)
  • 1/4 cup ketchup (for topping)

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat a tablespoon of oil over medium heat and sauté the mushrooms, carrots, onions, bell peppers, and garlic until soft, about 5-7 minutes.
  3. In a large mixing bowl, combine the sautéed veggies with the black beans, corn kernels, breadcrumbs, oats, tomato paste, soy sauce, Worcestershire sauce, thyme, rosemary, basil, salt, pepper, and flax egg. Mix until well combined.
  4. Transfer the mixture into a 9x5 inch (23x13 cm) loaf pan and smooth out the top.
  5. Spread ketchup on top of the mixture.
  6. Bake for 45-50 minutes or until the top is golden brown and the loaf is firm to the touch.
  7. Let the loaf cool in the pan for 10 minutes before slicing and serving. Enjoy!
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